|My daughter Ellen & I at the gym|
Working out is contagious. I'm sure it is. Now that I'm going to the gym, and I've lost nearly 10 pounds, my girls don't want to be shown up by their mom. It's true. My eldest daughter Melanie has joined a gym in CA, and usually sends me a hiking picture on the weekends of her hikes. My middle daughter Ellen goes to the gym with me on occasion. Mainly, Ellen tries to make it to either Yoga or Zumba (we're still trying to get to Zumba). However, I've yet to include my youngest Chloe, except on this last hike.
Getting fit should be a family affair. However, I'm learning the frustration of trying to get my six year old to try veggies or salmon. Also, it's a challenge to introduce fitness to a young child, and it's hard to get cooperation out of a teenager. For all the moms out there, you need to be doing this for you. It's not selfish. Consider it maintenance. You can't take care of everybody else, if you're health is declining to a point where you can't take care of yourself.