|Some Woodland Framed Roads Near Lake Hartwell, SC|
So, I'm all jazzed about the upcoming 5K this fall. Being a blogger myself, I started reading blogs about training for a 5K, and even looked at medical sites like the Mayo Clinic and John Hopkins to see how they weighed into it.
Slowly, some real patterns started emerging. The 5K 101 consensus seemed to be to workout 4-5 days a week with walking nearly every day, and an extra long walk on Saturdays.